Self-Care OUTSIDE the Box

A transformative workshop that will flip your self-care upside down & inside out

Are you a people pleaser? A nurturer, caregiver, or healer? Could your "spirit animal" be considered the chameleon--that is, you blend in with what others need but may feel increasing resentment, lack of direction, or burnout as a result? Imagine what it would feel like to prioritize yourself again...

Get ready to turn your self-care upside down and inside out with this bite-sized, power packed, 4 week online series! Designed especially for those who might be “people pleasers,” are healers/nurturers/caregivers, have a loud inner critic, or feel like they’re layering self-care onto a never-ending to-do list and need a different approach. We’ll “unpack” the box as I share with you the top tips and action steps for making your self-care restorative and truly transformative. I am thrilled to share this fun and evidence-based series with you! Register for all 4 sessions to get the most comprehensive toolbox to transform your self-care. This is a donation-based online event (suggested donation $15-20/session). You will receive a link to join each session following registration, as well as a customizable self-care plan to guide your new and improved self-care practice!

Here's what you can look forward to each week:

Week One- Feb 2, 2024:

Stop “doing” self-care! Learn and shift common misconceptions to unlock the true potential of this wellness superpower.

Week Two- Feb 9, 2024:

Secret tools beneath the surface:

Learn often overlooked tools to shift your relationship with “me time” from guilt to glory.

Week Three- Feb 16, 2024:

Boundaries, did we just become BFFs? Learn how setting and keeping boundaries will calm your inner critic, transforming your experience of yourself and others.

Week Four- Feb 23, 2024:

Self-care makeover! Put all the pieces of the self-care puzzle together. Leave with an actionable plan for sustainably implementing true self-care.