About the Program
This will be a donation-based mindfulness & hiking group facilitated by Nature-informed Therapists. Experience the fall foliage. Come connect with yourself, each other, the Earth, and any grief you are holding for the devastation of Hurricane Helene in North Carolina, South Carolina, Georgia and Florida. Nature is a place we can find hope, reconcile our pain, connect meaningfully with ourselves and others and a force greater than ourselves. There will be two chunks of 20-minute walking time in the woods, an opening mindfulness exercise, a mid-hike nature therapy integrated mindfulness practice, and opportunity for sharing/connecting. Location will be a Baltimore County trail, exact location will be sent to you upon registration. Wait for an email for follow-up instructions and details. All proceeds of the hike will go to people working to ensure that folks in need are receiving adequate water and other necessary supplies.
Your Instructor
Nathalie Savell
Nathalie is an LCPC and certified Nature-Informed Therapist. She has been running Nature Therapy mindfulness groups for women seasonally for the past 2 years, and is passionate about supporting women to slow down, unplug, and find internal and external space so that they can feel healthier and experience more inner peace in their everyday lives.
