Celebrate America's Birthday: Connecting with Nature for Mental Wellness
Celebrate July 4th by exploring the healing power of America's natural wonders. Connect with nature for improved mental wellness.
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Heidi Schreiber-Pan
Apr 82 min read
Healing Horizons: Nature's Role in Grief Work
Grief is a journey that often feels isolating and overwhelming, especially for those who have experienced profound losses. As a...
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Heidi Schreiber-Pan
Feb 273 min read
In the Company of Birds: Mental Wellness at the Feeder
Recently, I've been contemplating the profound impact of birdwatching on my mental health and overall well-being. Each morning, I find...
138 views2 comments
Phillip McKnight
Jan 292 min read
Healing Aspects of Water
I found myself in Berkeley Springs, West Virginia in hopes of some recharge and renewal. I arrived after sunset and the spas were all...
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Gina Strauss
Oct 2, 20233 min read
Autumn: A Lesson in Letting Go
Nature moves in cycles: the moon cycle, the water cycle, the planetary cycle, the life cycle of animals, the cycles of the seasons,....
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Heidi Schreiber-Pan
Sep 23, 20233 min read
Nature's Gift: How the Great Outdoors Soothe Childhood Anxiety and ADHD
I still vividly recall a moment from years ago, when I watched a group of children emerge from a dense thicket of trees, their faces...
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Heidi Schreiber-Pan
Jul 25, 20232 min read
Harnessing the Power of Nature: Reflecting on Our Experiential Exploration Workshop
Last week, I had the privilege of leading a workshop titled, "With Nature in Mind: The Role of Nature in Psychological Well-being &...
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