Heidi Schreiber-PanFeb 273 min readIn the Company of Birds: Mental Wellness at the Feeder Recently, I've been contemplating the profound impact of birdwatching on my mental health and overall well-being. Each morning, I find...
Phillip McKnight Jan 292 min readHealing Aspects of WaterI found myself in Berkeley Springs, West Virginia in hopes of some recharge and renewal. I arrived after sunset and the spas were all...