Walking Without a Backpack: A Call for Helping Professionals to Release Stress
Experience the freedom and stress relief of walking without a backpack. Embrace nature fully in our latest blog!
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Heidi Schreiber-Pan
Jul 22 min read
Celebrate America's Birthday: Connecting with Nature for Mental Wellness
Celebrate July 4th by exploring the healing power of America's natural wonders. Connect with nature for improved mental wellness.
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Heidi Schreiber-Pan
Feb 273 min read
In the Company of Birds: Mental Wellness at the Feeder
Recently, I've been contemplating the profound impact of birdwatching on my mental health and overall well-being. Each morning, I find...
138 views2 comments
Phillip McKnight
Jan 292 min read
Healing Aspects of Water
I found myself in Berkeley Springs, West Virginia in hopes of some recharge and renewal. I arrived after sunset and the spas were all...
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Gina Strauss
Oct 2, 20233 min read
Autumn: A Lesson in Letting Go
Nature moves in cycles: the moon cycle, the water cycle, the planetary cycle, the life cycle of animals, the cycles of the seasons,....
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Heidi Schreiber-Pan
Sep 23, 20233 min read
Nature's Gift: How the Great Outdoors Soothe Childhood Anxiety and ADHD
I still vividly recall a moment from years ago, when I watched a group of children emerge from a dense thicket of trees, their faces...
127 views0 comments
CNIT
Aug 14, 20234 min read
Between Skyscrapers and Meadows: The Dual Challenge of Mental Wellness and Nature Access
When we picture the idyllic settings that calm our souls, it often includes vast open spaces, rolling green fields, dense forests, or...
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Heidi Schreiber-Pan
Jul 25, 20232 min read
Harnessing the Power of Nature: Reflecting on Our Experiential Exploration Workshop
Last week, I had the privilege of leading a workshop titled, "With Nature in Mind: The Role of Nature in Psychological Well-being &...
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Payton Schreiber-Pan
Dec 6, 20224 min read
The Key to Distress Tolerance: A simple tale about being lost in the mountains
Digging my dull spikes into thin ice, I break off a sizeable chunk and hear it roll down the snowy precipice. The fear that I’m to follow...
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Heidi Schreiber-Pan
Sep 28, 20223 min read
A Countercultural Move: Go It Alone
“That sounds scary.” “Aren’t you afraid by yourself?” “I could never do that.” Those are the most common responses when I tell people...
144 views0 comments
CNIT
Jun 30, 20222 min read
Nature Informed Therapy vs. Ecotherapy vs. Wilderness Therapy
Compare all nature-based therapies including Nature Informed Therapy, Ecotherapy, Wilderness Therapy, and Forest Therapy.
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Heidi Schreiber-Pan
May 21, 20226 min read
Hidden Help: Unexpected Solutions For Mental And Planetary Health
What death taught me about three things that mattered most in everyone’s life As a doctorate student in my graduate mental health...
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