A New Insight For Nature Informed Therapy: Beyond Talk and Into the Body
As clinicians, our prime objective is to provide holistic care that addresses the multifaceted nature of the human psyche. Traditional...
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Payton Schreiber-Pan
Dec 6, 20224 min read
The Key to Distress Tolerance: A simple tale about being lost in the mountains
Digging my dull spikes into thin ice, I break off a sizeable chunk and hear it roll down the snowy precipice. The fear that I’m to follow...
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Heidi Schreiber-Pan
Sep 28, 20223 min read
A Countercultural Move: Go It Alone
“That sounds scary.” “Aren’t you afraid by yourself?” “I could never do that.” Those are the most common responses when I tell people...
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CNIT
Sep 19, 20214 min read
What to Pack (or Not to pack) on Your First Backpacking Trip
There’s an unmistakable allure in packing all your essentials into a backpack and venturing into places only accessible on foot. A...
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