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The Trailblazer Award: Honoring Nature-Inspired Innovations in Mental Health
CNIT announces the Trailblazer in Nature-Informed Therapy Award, spotlighting graduates who creatively unite nature with mental health.
CNIT
Apr 32 min read
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Thanksgiving Address: A Story of Home and Kinship
Nature isn't a place to visit—it's home. Discover the Thanksgiving Address and reconnect with the Earth.
Heidi Schreiber-Pan
Mar 193 min read
36 views
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Honorable Harvest: How Respect for Nature Strengthens Our Human Connections
Discover the wisdom of the Honorable Harvest and see how giving back to nature can deepen all our relationships.
Heidi Schreiber-Pan
Jan 232 min read
54 views
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Lessons in Flourishing: Insights from Braiding Sweetgrass for Young Adults
Discover how Braiding Sweetgrass teaches young adults about resilience, gratitude, and the power of disturbed edges to foster growth.
Heidi Schreiber-Pan
Jan 163 min read
101 views
0 comments


Braiding Sweetgrass: Unlearning Hurry and Finding Kinship with the Earth
Discover the power of gratitude and kinship from Braiding Sweetgrass to slow down, give back, and embrace nature’s gifts.
Heidi Schreiber-Pan
Jan 103 min read
93 views
0 comments


How Nature Restores Attention: Simple Ways to Boost Your Mental Clarity
Discover how nature restores attention and boosts clarity in this serene, tree-filled oasis.
Phillip McKnight
Jan 63 min read
115 views
0 comments


When Nature Doesn’t Feel Safe: A Conversation About Finding Healing After the Storm
When nature feels unsafe after the storm, finding small constants helps us heal and rediscover hope in unpredictable times.
Heidi Schreiber-Pan
Nov 27, 20243 min read
66 views
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The Invisible Threads: Exploring the “Indoor Person” Identity in Nature-Informed Therapy
Exploring the 'indoor person' label in therapy: Understanding clients' emotional barriers to nature and fostering meaningful connections.
Heidi Schreiber-Pan
Oct 11, 20243 min read
132 views
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The Rising Tide of Climate Anxiety: Hurricanes Helene, Milton, and the Cost of Denial
Climate crisis is here—hurricanes like Helene and Milton show individual actions aren't enough; we need collective courage and policy change
CNIT
Oct 9, 20244 min read
27 views
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The Essence of Forest Bathing: Mindfulness Amidst the Trees
How forest bathing, mindful immersion in nature, enhances well-being, fosters connections, and transforms your health amidst the trees.
Heidi Schreiber-Pan
Sep 28, 20243 min read
101 views
0 comments


Understanding Insurance Needs for Nature Informed Therapists
As a Nature Informed Therapist, navigating the complexities of liability insurance can be daunting. With various policies offering...
Chesapeake Mental Health Collaborative
Jul 21, 20243 min read
129 views
0 comments


Walking Without a Backpack: A Call for Helping Professionals to Release Stress
Experience the freedom and stress relief of walking without a backpack. Embrace nature fully in our latest blog!
Tim Ayd
Jul 5, 20243 min read
65 views
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Celebrate America's Birthday: Connecting with Nature for Mental Wellness
Celebrate July 4th by exploring the healing power of America's natural wonders. Connect with nature for improved mental wellness.
Heidi Schreiber-Pan
Jul 2, 20242 min read
39 views
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Exploring the Differences Between Nature Informed Therapy and Adventure Therapy
Explore how Adventure Therapy's challenging experiences differ from Nature Informed Therapy's deep, reciprocal relationship with nature.
Heidi Schreiber-Pan
Jun 12, 20244 min read
326 views
0 comments


Healing Horizons: Nature's Role in Grief Work
Grief is a journey that often feels isolating and overwhelming, especially for those who have experienced profound losses. As a...
Heidi Schreiber-Pan
Apr 9, 20242 min read
207 views
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Exploring Nature Informed Therapy: A Transformative Journey
Volunteering at a recent nature-informed therapy training was an eye-opening experience that profoundly altered my perception of mental...
CNIT Volunteer
Apr 6, 20243 min read
93 views
0 comments


In the Company of Birds: Mental Wellness at the Feeder
Recently, I've been contemplating the profound impact of birdwatching on my mental health and overall well-being. Each morning, I find...
Heidi Schreiber-Pan
Feb 27, 20243 min read
146 views
2 comments


Our Government is Failing Us: Reflections from Road Cleaning
In the heart of Baltimore County, Maryland, nestled between the bustling streets of Fairmount Ave and E Pennsylvania Ave, lies a...
CNIT
Feb 10, 20243 min read
84 views
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Healing Aspects of Water
I found myself in Berkeley Springs, West Virginia in hopes of some recharge and renewal. I arrived after sunset and the spas were all...
Phillip McKnight
Jan 29, 20242 min read
79 views
0 comments


A Nature-Informed Reflection on Thanksgiving: Gratitude and Lamentation
As a Nature-Informed Therapist, Thanksgiving offers a profound moment of reflection, bringing forth a blend of gratitude and lamentation...
CNIT
Nov 22, 20232 min read
76 views
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